Weigh In record (no journal entry) for 11 June 2015
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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611 kcal
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Fat: 9.03g | Prot: 48.06g | Carb: 104.43g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Gala Apples, Clementines, Gala Apples. more...
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gaining 11.2 lb a week
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