Shiniquiet's Journal, 11 June 2015

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 50.02g | Prot: 48.98g | Carb: 104.77g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Dinner: Deep Fried Potato French Fries (from Fresh), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2664 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...