Weigh In record (no journal entry) for 16 August 2011
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278.6 lb
Lost so far: 6.4 lb.
Still to go: 113.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2011:
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1843 kcal
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Fat: 33.00g | Prot: 147.82g | Carb: 272.78g.
Breakfast: Fat Free Ground Turkey Enchiladas, stevia, coffee, banana, peanut butter panda puffs cereal, nonfat instant milk. Lunch: cascade pride whole wheat bread, dijon mustard, deli roast beef lunch meat, Spinach, fat free american cheese, plum. Dinner: green leaf lettuce, tillamook fat free sour cream, olives, tomato, Fat Free Ground Turkey Enchiladas. Snacks/Other: white grape peach juice. more...
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3335 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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