Weigh In record (no journal entry) for 01 April 2024
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1602 kcal
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Fat: 46.82g | Prot: 133.31g | Carb: 171.58g.
Breakfast: Trader Joe's Goat Milk Cheddar Cheese, Nellie's Free Range Eggs (50g), Kalona Super Natural Organic Whole Milk, Organic Prairie Organic Canadian Bacon, Pie Crust, Broccoli, Cut Mango, Pure Coconut Water, Kale. Lunch: Red Sweet Pepper, Banza Chickpea Pasta, Publix GreenWise Ground Chicken. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cauliflower , Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Goodpop Chocolate Vanilla Sandwiches, Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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1754 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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