Weigh In record (no journal entry) for 11 June 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1282 kcal
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Fat: 63.17g | Prot: 76.24g | Carb: 74.42g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), English Muffin, Scrambled Egg (Whole, Cooked), Albertsons Hard Boiled Egg Whites. Lunch: Jennie-O Ground Turkey 93/7, Luby's White Roll. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Emerald Smoked Almonds, Riesling Wine, Nestle Turtles, Kroger Carbmaster Banana Cream Pie Yogurt. more...
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losing 1.4 lb a week
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