Weigh In record (no journal entry) for 11 June 2015
|
200.2 lb
Lost so far: 51.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 June 2015:
|
1913 kcal
|
Fat: 86.06g | Prot: 62.97g | Carb: 226.63g.
Lunch: Golden Delicious Apples, Bananas, Avocados, Red Onions, Waitrose Houmous, Baby Spinach, Waitrose Essential Chick Peas. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Aunt Bessie's Delicious Spotted Dick. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanX54's weight history
|