Weigh In record (no journal entry) for 01 April 2024
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1600 kcal
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Fat: 140.67g | Prot: 75.19g | Carb: 10.09g.
Breakfast: Egg, Bacon, Butter . Lunch: Sam's Choice 100% Black Angus Beef Burger, Pickles, Butter . Dinner: Peloponnese Kalamata Olives, Asparagus , Sargento Deli Style Sliced Gouda Cheese, Albertsons Heavy Whipping Cream , Perdue Thin Sliced Chicken Breast , Mixed Salad Greens. Snacks/Other: Butter . more...
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losing 4.2 lb a week
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