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Worked two jobs toady, yard work and then shoveling snow...boy that really stacked up the kcals.
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2009:
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2418 kcal
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Fat: 57.26g | Prot: 111.20g | Carb: 375.15g.
Breakfast: green tea, post shredded wheat, milk, milk. Lunch: butterball turkey, orowheat oatnut, Reduced Fat Mayo with Olive Oil, water, red pepper, green tea, milk. Dinner: Spicy Turkey Chili II, Spicy Turkey Chili II. Snacks/Other: milk, allbran cereal, green tea, milk, green tea, milk, orowheat bread. more...
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5152 kcal
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Activities & Exercise:
Shoveling - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Yard Work (gardening) - 7 hours. more...
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losing 7.0 lb a week
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