lifestart's Journal, 27 October 2009

Well now I'm weighing every portion. I am really psyched about this website...very impressed. You can even set up meals that you just click on and ...awe I thought that was the coolest thing ever.

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1928 kcal

Fat: 61.31g | Prot: 115.43g | Carb: 243.97g.   Breakfast: green tea, post shredded wheat, milk, milk. Lunch: butterball turkey, Reduced Fat Mayo with Olive Oil, water, red pepper, green tea, milk. Dinner: water, green tea, red pepper, fat free cottage cheese, ground turkey, olives, swansons chicken broth. Snacks/Other: chicken salad w light, nabisco wheat thins, orowheat bread, Orowheat Oatnut Bread, olive oil, water, green tea, milk. more...

2936 kcal

Activities & Exercise: Work - 5 hours and 30 minutes, Abdominals - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...