jrwarren's Journal, 11 June 2015

245.4 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 24.81g | Prot: 22.12g | Carb: 97.36g.   Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Pace Chunky Medium Salsa. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...