Weigh In record (no journal entry) for 11 June 2015
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1267 kcal
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Fat: 56.18g | Prot: 72.48g | Carb: 120.98g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Baked Egg, Panda Express Broccoli Chicken, Arctic Shores Imitation Crab Meat, Bacon, Yoshinoya Teriyaki Gyoza, Dim Sum BBQ Pork Buns, Cheese Pizza, Green String Beans, Mushrooms, Dream Dinners Chicken Yakitori. more...
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losing 4.7 lb a week
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