Weigh In record (no journal entry) for 01 April 2024
|
255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2024:
|
1619 kcal
|
Fat: 76.30g | Prot: 67.58g | Carb: 168.68g.
Breakfast: Great Value Half & Half, Starbucks Featured Medium Roast - Pike Place Roast (Grande), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kellogg's Club Minis, Heinen's Lasagna Soup with Turkey Sausage. Dinner: Ore-Ida Steak Fries, Great Value Corn on The Cob, Heinz Simply Heinz Tomato Ketchup, Duke's Mayonnaise, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Kraft Deli Deluxe American White Cheese Slices, Kroger Hamburger Patty. Snacks/Other: Coffee, Cream Substitute (Liquid). more...
|
|
353 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark3970's weight history
|