Weigh In record (no journal entry) for 11 June 2015
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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312 kcal
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Fat: 14.55g | Prot: 10.35g | Carb: 34.60g.
Lunch: Kellogg's Special K Biscuit Moments - Strawberry, Sainsbury's Cheese & Red Onion Sandwich. more...
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steady weight
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weryl74's weight history
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