Weigh In record (no journal entry) for 20 March 2024
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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3031 kcal
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Fat: 79.92g | Prot: 77.90g | Carb: 227.66g.
Breakfast: Muffin, Tijuana Mama Pickled Sausage. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Chicken Thigh. Snacks/Other: Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3619 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Standing - 9 hours and 40 minutes, Driving - 1 hour, Sitting - 4 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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