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jjamesv
Journal
11 Jun 15
jjamesv's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
1100 kcal
Fat: 41.50g | Prot: 74.50g | Carb: 101.50g.
Breakfast:
Ajinomoto Chicken Fried Rice.
Lunch:
Turkey Sandwich.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, O Organics Mozzarella Cheese Sticks.
more...
2483 kcal
Activities & Exercise:
Cycling - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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