Weigh In record (no journal entry) for 11 June 2015
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1052 kcal
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Fat: 32.61g | Prot: 53.41g | Carb: 97.78g.
Breakfast: Dannon Light & Fit Yogurt - Pineapple Coconut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Coca-Cola Diet Coke (Can), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Turkey Hill Moose Tracks Light Ice Cream, Kemps Fat Free Chocolate Frozen Yogurt. Snacks/Other: Ocean spray light ruby red, Diet Tonic Water, Vodka, Coca-Cola Diet Coke (Can). more...
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2263 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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