Weigh In record (no journal entry) for 11 June 2015
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150.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1639 kcal
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Fat: 41.07g | Prot: 128.06g | Carb: 208.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: El Milagro Corn Tostadas, Equality Fresh Spinach. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Trader Joe's Soy Protein Powder, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 1.4 lb a week
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