Weigh In record (no journal entry) for 01 April 2024
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199.7 lb
Lost so far: 24.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1120 kcal
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Fat: 64.14g | Prot: 62.79g | Carb: 80.09g.
Breakfast: New England French Vanilla Coffee, Two Good Blueberry Greek Yogurt, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bob's Red Mill Organic Whole Chia Seeds, Bob's Red Mill Flaxseed Meal, Diamond of California Chopped Walnuts, Bananas. Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Spice World Minced Garlic, Jessica's Brick Oven Tuscan Wheat, Prego Italian Sauce Flavored with Meat, Rosina Italian Style Meatballs. Snacks/Other: Dietz & Watson White American Cheese Slice. more...
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losing 2.1 lb a week
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