sfrench22's Journal, 11 June 2015

256.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 66.27g | Prot: 103.35g | Carb: 176.87g.   Breakfast: Quest Lemon Cream Pie Protein Bar, Advocare Spark Energy Drink. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Shrimp, El Pollo Loco Chips & Guacamole. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Peach Crisp, Roasted Unsalted Cashew Nuts. more...

3406 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 45 minutes. more...