Weigh In record (no journal entry) for 03 June 2015
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256.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1801 kcal
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Fat: 78.23g | Prot: 155.56g | Carb: 162.79g.
Breakfast: Quest Chocolate Milkshake Protein Powder , Advocare Spark Energy Drink. Lunch: Casserole or Mashed Sweetpotato, Cooked Broccoli with Cheese Sauce, Broiled or Baked Breaded or Floured Pork Chop. Dinner: Pork Sausage Patty or Link, Del Monte Whole New Potatoes, Sunny Select Corn on The Cob, Steamed or Boiled Shrimp. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Roasted Unsalted Cashew Nuts, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Lemon Cream Pie Protein Bar. more...
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3639 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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