Weigh In record (no journal entry) for 11 June 2015
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192.2 lb
Lost so far: 4.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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898 kcal
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Fat: 62.05g | Prot: 70.54g | Carb: 10.08g.
Lunch: American Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Bob Evans Blue Cheese Dressing (Side), Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Beef Filet Mignon. more...
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losing 12.6 lb a week
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