Weigh In record (no journal entry) for 11 June 2015
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216.4 lb
Lost so far: 4.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1813 kcal
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Fat: 89.05g | Prot: 98.01g | Carb: 163.48g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Monster Beverage Ultra Sunrise. Lunch: Egg Roll with Beef and/or Pork, Kung Pao Shrimp. Dinner: Sprite Sprite (20 oz), Great Value Crinkle Cut French Fried Potatoes, Parkview Chicago Style Beef Franks. more...
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losing 5.6 lb a week
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