Weigh In record (no journal entry) for 11 June 2015
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190.8 lb
Lost so far: 45.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1564 kcal
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Fat: 121.24g | Prot: 76.00g | Carb: 59.84g.
Breakfast: Silk Silk Pure Coconut, Ralphs Whole Raw Almonds, Coffee. Lunch: Hormel Microwave Ready Bacon Original, Avocados, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: McDonald's Hamburger Patty, Prosciutto, Philadelphia Spicy Jalapeno Cream Cheese, Almond flour bread, Mashed Cauliflower, Mashed Cauliflower. Snacks/Other: Silk Silk Pure Coconut, Coffee, Coffee, Silk Silk Pure Coconut. more...
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losing 18.2 lb a week
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