Weigh In record (no journal entry) for 01 April 2024
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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2942 kcal
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Fat: 151.75g | Prot: 101.66g | Carb: 287.27g.
Breakfast: AH Verse Kaneelbroodjes, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, AH Mini Worstenbroodjes, AH Mini Kaas Hapjes, AH Mini Saucijzen Hapjes, AH Melkbroodje. Dinner: Mona Liefdestoetje, Koopmans Hartige Taart, Unox Kipkerriesoep. more...
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losing 7.7 lb a week
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