Weigh In record (no journal entry) for 01 April 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2901 kcal
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Fat: 96.83g | Prot: 230.76g | Carb: 268.60g.
Breakfast: Carboidrato, KYR Yogurt Cremoso Pappa Reale, Macedonia, McDonald's Uova Strapazzate e Bacon con Pane, Focaccia, Emmental, Salmone Affumicato, Prosciutto Crudo, Ricotta, Verdure Miste Enrico, Uovo Sodo. Lunch: Insalata Mista Enrico , Milk Milk Pro 35 Vaniglia. Dinner: Pane Bianco, Orogel Contorno Fantasia, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Cappuccino, Skipper Succo Frutti Rossi. more...
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gaining 34.0 lb a week
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