Weigh In record (no journal entry) for 28 October 2009
|
250.0 lb
Lost so far: 70.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 October 2009:
|
1720 kcal
|
Fat: 47.00g | Prot: 140.00g | Carb: 190.00g.
Breakfast: fruit cocktail, light bread, kraft fat free cheese, boars head ham, light mayo. Lunch: pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, light mayo, wasa. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: Blueberry Crumb Donut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|