Weigh In record (no journal entry) for 11 June 2015
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2062 kcal
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Fat: 56.42g | Prot: 179.24g | Carb: 209.21g.
Breakfast: Boiled Egg, Fast Whey Protein powder - Vanilla, Q ekstra lett melk. Lunch: Blueberries, Strawberries, Almonds, Synnøve Gresk Yoghurt Naturell. Dinner: Barilla Spaghetti Integrale #5, Cooked Mature Onions, Karbonadedeig. Snacks/Other: Pink Lady Apples. more...
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2707 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Standing - 2 hours, Resting - 6 hours and 35 minutes. more...
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losing 0.8 lb a week
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