Weigh In record (no journal entry) for 11 June 2015
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133.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1484 kcal
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Fat: 41.22g | Prot: 67.92g | Carb: 203.25g.
Breakfast: Brooklea Fat Free Vanilla Yogurt, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Costa Coffee Porridge. Lunch: Heinz BBQ Sauce, KFC Popcorn Chicken (Small). Dinner: Bernard Matthews Turkey Ham Wafer Thin, Morrisons NuMe Fat Free Yogurt, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Tomatoes, Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread. Snacks/Other: Sainsbury's Pink Bolt. more...
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losing 15.4 lb a week
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