Weigh In record (no journal entry) for 11 June 2015
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329.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2340 kcal
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Fat: 164.90g | Prot: 156.40g | Carb: 45.14g.
Breakfast: Fried Egg with Fat, Tesco 2 Lamb & Rosemay Grillsteaks. Lunch: John West Sardines in Tomato Sauce (120g), Tesco Coldwater Prawns, Crucials Garlic Mayo, Salmon. Dinner: Lamb Roast (Lean and Fat Eaten), Crucials Yoghurt & Mint Dressing. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Waitrose Chocolate Mini Rolls, Pork Scratchings, Decaffeinated Coffee. more...
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gaining 7.0 lb a week
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