|
solid 194 likely lower tomorrow.
|
193.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1636 kcal
|
Fat: 29.90g | Prot: 91.80g | Carb: 250.93g.
Breakfast: Apple Pie, Coffee, Bananas. Lunch: Unsweetened Iced Tea, Iced Tea, #1 Blackened Fish Taco Combo Platter, Shrimp Taco. Dinner: Lettuce Salad with Assorted Vegetables, creole yellow rice, Chicken Meat (Cornish Game Hens, Roasted, Cooked). more...
|
|
2909 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rchaag's weight history
|