Weigh In record (no journal entry) for 31 March 2024
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1192 kcal
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Fat: 60.00g | Prot: 94.18g | Carb: 72.64g.
Lunch: Reser's Homestyle Flour Tortilla, Olive Oil , Egg White , Egg, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Culinary Circle Multigrain Entertainment Crackers, Brie Cheese , Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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