LOL_14's Journal, 11 June 2015

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Weigh In record (no journal entry) for 11 June 2015

126.1 lb Lost so far: 6.4 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2015:

897 kcal

Fat: 25.84g | Prot: 29.51g | Carb: 133.49g. Breakfast: Potato Patty, White Rice (Medium-Grain, Cooked). Dinner: KFC A.M. Porridge, Chinese Fried Rice. more...

1718 kcal

Activities & Exercise: Cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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LOL_14's Journal, 11 June 2015

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