Weigh In record (no journal entry) for 11 June 2015
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1755 kcal
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Fat: 63.70g | Prot: 84.24g | Carb: 168.92g.
Breakfast: Strawberries, Tesco Blueberries, Aldi Swiss Style Muesli, Alpro Soya Light Milk. Lunch: Batchelors Slim A Soup Minestrone with Croutons, Tesco Baby Plum Tomatoes, Sliced Ham, Soft Boiled Egg. Dinner: Asda Chosen By You Breaded Chicken Breast Fillets, Asda Fresh Tastes Stuffed Mushrooms with Mature Cheddar, Bacon & Leek. Snacks/Other: Budweiser Beer, Smooth White Chocolate, Strawberries, Bananas. more...
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2346 kcal
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Activities & Exercise:
Salsacise - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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