Weigh In record (no journal entry) for 11 June 2015
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217.0 lb
Lost so far: 13.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1394 kcal
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Fat: 66.57g | Prot: 60.14g | Carb: 133.03g.
Breakfast: Scrambled Egg , Branston Baked Beans, Tesco Pure Orange Juice, PG tips Tea with Semi-Skimmed Milk, HP Brown Sauce. Lunch: Asda Ginger Nuts Biscuits. Dinner: Beef or Meat Gravy, Chip Shop Chips, Roast Beef. Snacks/Other: McVitie's Cheddars Biscuits, Barratt Candy Sticks, Tic Tac Tic Tac, Walkers Wotsits (16.5g), Nestle Drifter, Nik Naks Nice 'N' Spicy (25g), Walkers Max Paprika. more...
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losing 11.2 lb a week
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Dave Cameron Martin's weight history
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