Weigh In record (no journal entry) for 11 June 2015
|
137.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2015:
|
1516 kcal
|
Fat: 44.83g | Prot: 49.62g | Carb: 220.88g.
Breakfast: Rians Faisselle 0%, Fraises, Président Beurre Doux, Café Expresso, Dolce Gusto Café au Lait, Pain Complet. Lunch: Tomates Rouges, Crème Fouettée (Sous Pression), Fraises, Saucisson Sec, Fleury Michon Jambon Blanc, Carrefour Discount Jambon de Bayonne, Baguette, Carrefour Discount Jambon de Bayonne, Lindt Chocolat Noir Fleur de Sel, Vin Rosé, Tomme de Savoie, Cantal, Vin de Table Rouge, Café Expresso, Cerises Douces, Fromage Gorgonzola, Houmous, Pierre Martinet Taboulé Oriental, Dragée Amande. Dinner: Cerises Douces, Fraises, Banane, Carrefour Mangue en Tranche. Snacks/Other: Casino Jus de Pomme. more...
|
|
1715 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|