Weigh In record (no journal entry) for 11 June 2015
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169.5 lb
Lost so far: 35.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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478 kcal
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Fat: 16.05g | Prot: 60.90g | Carb: 18.49g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Plain Yogurt (Lowfat). Snacks/Other: Grilled Chicken (Skin Not Eaten). more...
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losing 1.5 lb a week
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its_time_to_change's weight history
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