Weigh In record (no journal entry) for 31 March 2024
|
140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2024:
|
1608 kcal
|
Fat: 54.50g | Prot: 137.35g | Carb: 143.78g.
Breakfast: Pie Crust , Broccoli, Trader Joe's Goat Milk Cheddar Cheese, Kalona Super Natural Organic Whole Milk, Nellie's Free Range Eggs (50g), Organic Prairie Organic Canadian Bacon. Lunch: Cut Mango, Pure Coconut Water, Kale, Mozzarella Cheese (Part Skim Milk) , Italian Bread, Meatballs with Sauce (Mixture). Dinner: Banza Chickpea Pasta, Publix GreenWise Ground Chicken. Snacks/Other: Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alilyadahlia's weight history
|