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Advil usually brings me up 1 pound. This was expected this morning.
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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2678 kcal
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Fat: 116.67g | Prot: 102.76g | Carb: 252.26g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Mashed Potato, Schwan's Filet Mignon. Snacks/Other: Reese's Peanut Butter Cup Minis, Sangria, Dominican Style Cornmeal Bread (Arepa Dominicana), Cupcake with Icing, Potato Chips. more...
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gaining 7.0 lb a week
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