Weigh In record (no journal entry) for 31 March 2024
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213.8 lb
Lost so far: 83.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1451 kcal
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Fat: 68.83g | Prot: 110.99g | Carb: 91.33g.
Breakfast: Charque, Liza Óleo de Soja, Farinha de Mandioca, Ovo. Lunch: Natural Tea Chá de Hibisco, Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Feijoada. Dinner: Bisteca de Porco Grelhada, Ervilhas (Congelado). Snacks/Other: Natural Tea Chá de Hibisco, Bisteca de Porco Grelhada, Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Betânia Iogurte de Morango. more...
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3616 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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