dpennel's Journal, 10 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3054 kcal

Fat: 120.54g | Prot: 113.83g | Carb: 385.04g.   Breakfast: Blueberries, Cantaloupe, Pineapple, Coffee, Coffee, Grapefruit Juice, Brown Sugar, Raisins, Oatmeal, Cinnamon Raisin Bagels, Scrambled Egg. Lunch: Subway Turkey Breast Wrap, Hot Giardiniera, Linden's Chocolate Chip Cookies, Wise Foods All Natural Potato Chips. Dinner: Chobani Flip Almond Coco Loco, Fried Zucchini, Lettuce Salad with Assorted Vegetables, Apple Salad with Dressing, Turkey Breast Meat, Sauteed Veggies. Snacks/Other: Buffalo Chicken Wings, Nestle Kit Kat (Fun Size), M&M's Mint M&M's, Victory Victory Lager, Planters NUT-rition Heart Healthy Mix, Hershey's Special Dark Snack Bars, Nestle Kit Kat (Fun Size), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Altoids Cinnamon Mints. more...

2930 kcal

Activities & Exercise: Warm Up - 1 minute, Running - 6/mph - 2 minutes, Dips - 2 minutes, Push Up - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 5 hours and 30 minutes, Resting - 12 minutes, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 5 minutes, Desk Work - 4 hours and 30 minutes, 4-Count Burpee - 3 minutes. more...