Weigh In record (no journal entry) for 11 June 2015
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146.6 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1407 kcal
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Fat: 70.56g | Prot: 56.69g | Carb: 127.18g.
Breakfast: Chicken Drumstick, Chow Mein Noodles, Coffee with Milk and Sugar. Lunch: Breakfast Pastry, Egg Custards (Dry Mix, with 2% Milk). Dinner: Fried Tofu, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Tea with Milk and Sugar, ABC White Coffee, Coffee with Cream. more...
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1634 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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