lbealsjr's Journal, 28 October 2009

Weigh In record (no journal entry) for 28 October 2009

201.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2009:

1083 kcal

Fat: 79.00g | Prot: 59.65g | Carb: 32.65g. Lunch: Saltine Crackers, Cheddar Cheese. more...

3255 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Shoveling - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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lbealsjr's weight history