lbealsjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 140 * 5%
fat: 5.00g
|
protein: 1.00g
|
carbs: 23.00g
- -
Fri 4th: 352 * 12%
fat: 6.74g
|
protein: 12.97g
|
carbs: 62.40g
3152*  2800
June 2014
Wed 25th: - - 3004* -
Sun 15th: 908 * 31%
fat: 40.70g
|
protein: 65.58g
|
carbs: 78.54g
4421*  3513
Sat 14th: - - 3076* -
Fri 13th: 772 * 27%
fat: 13.28g
|
protein: 44.15g
|
carbs: 131.39g
4069*  3297
Thu 12th: 870 * 30%
fat: 46.00g
|
protein: 23.00g
|
carbs: 87.00g
3374*  2504
Wed 11th: 1904 * 66%
fat: 73.29g
|
protein: 102.51g
|
carbs: 216.31g
4620*  2716
Mon 9th: 1718 * 59%
fat: 89.63g
|
protein: 83.70g
|
carbs: 151.84g
4204*  2486
Sun 8th: 1308 * 45%
fat: 57.85g
|
protein: 73.68g
|
carbs: 130.45g
3816*  2508
Sat 7th: 1557 * 54%
fat: 66.46g
|
protein: 80.16g
|
carbs: 165.86g
3824*  2267
Fri 6th: 1752 * 60%
fat: 67.84g
|
protein: 74.09g
|
carbs: 212.70g
3991*  2239
April 2014
Mon 28th: 1061 * 37%
fat: 28.41g
|
protein: 55.98g
|
carbs: 147.35g
3304*  2243
Sun 27th: 810 * 28%
fat: 27.30g
|
protein: 36.00g
|
carbs: 104.00g
3474*  2664
Wed 23rd: 1537 * 53%
fat: 88.43g
|
protein: 47.84g
|
carbs: 144.73g
2957*  1420
December 2010
Wed 22nd: - - 2406* -
September 2010
Wed 1st: - - 2665* -
August 2010
Tue 10th: 1046 * -
fat: 62.15g
|
protein: 58.60g
|
carbs: 66.63g
7619*  6573
January 2010
Sun 10th: - - 3765* -
October 2009
Wed 28th: 1083 * -
fat: 79.00g
|
protein: 59.65g
|
carbs: 32.65g
3255*  2172
September 2009
Mon 28th: 110 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
2278*  2168

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