Weigh In record (no journal entry) for 10 June 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2088 kcal
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Fat: 45.52g | Prot: 253.58g | Carb: 156.00g.
Breakfast: Cooked Broccoli (from Fresh), Chicken Breast, Cooked Green String Beans (from Fresh), Cream Of Wheat, Egg, Egg White, Yam. Lunch: Egg White, Cooked Carrots, Green String Beans. Dinner: Chicken Breast, Lettuce, Tomatoes, Olive Oil. Snacks/Other: Egg White, Yam, Sticky Rice, Honey, Cellucor Cor-Performance Whey. more...
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losing 5.3 lb a week
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