Weigh In record (no journal entry) for 31 March 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2511 kcal
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Fat: 69.34g | Prot: 98.13g | Carb: 280.23g.
Breakfast: Banane, Grancereale Classico, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Patata al Forno (Mangiate senza Buccia), Minestra di Legumi, Bistecca di Manzo, McDonald's Patatine Fritte (Grandi), Spinaci Cotti (da Freschi), Caffè Espresso, Merlot, certossa Pane a fette. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Molinetti. Snacks/Other: Mulino Bianco Crostatina all'albicocca, Grappa, Caffè Espresso. more...
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losing 5.4 lb a week
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