Weigh In record (no journal entry) for 30 March 2024
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1764 kcal
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Fat: 67.15g | Prot: 142.75g | Carb: 145.33g.
Breakfast: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Lunch: Banza Chickpea Pasta, Kirkland Signature Organic Chicken Breasts, Cauliflower, Locatelli Pecorino Romano. Dinner: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Potato French Fries, Extra Lean Ground Beef. Snacks/Other: Tillamook Vanilla Bean Premium Ice Cream, Goodpop Chocolate Vanilla Sandwiches, Lindt Lindor Truffle Balls, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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losing 5.6 lb a week
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Alilyadahlia's weight history
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