Weigh In record (no journal entry) for 30 March 2024
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196.7 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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2109 kcal
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Fat: 87.50g | Prot: 92.68g | Carb: 229.48g.
Breakfast: Babybel Mini Babybel High Protein, Zörbiger Überrübe, Tamara Pfirsichmarmelade, Filinchen Ballaststoff, Chef Select Feta Bärlauch Creme, Meggle Streichzart Gesalzen, Zwiebeln, Leinsamen, Kaffee, Tomaten, Zirkulin Flohsamenschalen, Grafschafter Unsere Besten, Géramont Cremig-Zarte Scheiben. Lunch: Arla Finello Pizzakäse, Olivenöl, Bärlauch, San Sebastiano Grana Padano, Barilla Arrabbiata, Barilla Spaghettini N.3. Dinner: Golden Toast Butter Toast, Arla Finello Pizzakäse, Appel Worcester Sauce, Champignons Frisch, Meica Ragout Fin. Snacks/Other: Zetti Bambina Weiß. more...
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losing 4.6 lb a week
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