Weigh In record (no journal entry) for 29 March 2024
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197.3 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1575 kcal
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Fat: 69.09g | Prot: 72.04g | Carb: 165.52g.
Breakfast: Gurke (mit Schale), Gurke (Geschält), Gut & Günstig Delikatess Bierschinken, Géramont Cremig-Zarte Scheiben, Grafschafter Unsere Besten, Kaffee, Zirkulin Flohsamenschalen, Leinsamen, Honig, Butter, Meerrettich, Tomaten, Lidl Dinkelbrot . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Zörbiger Überrübe, Essig, Ener Bio Buchweizenmehl. Dinner: Chef Select Kartoffelsalat Creme Fraiche, Schildauer Käsebeißer Debrecziner Art, REWE Rinderbratwurst. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille, Maxi Nutrition Filled Protein Bar Peanut Caramel. more...
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gaining 1.5 lb a week
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