Weigh In record (no journal entry) for 30 March 2024
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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609 kcal
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Fat: 20.69g | Prot: 43.14g | Carb: 80.61g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Pretzels. more...
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steady weight
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