Weigh In record (no journal entry) for 30 March 2024
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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3115 kcal
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Fat: 144.78g | Prot: 165.04g | Carb: 296.71g.
Breakfast: Publix Whipped Cream Cheese Spread, Dave's Killer Bread Plain Awesome Bagels, Cashew milk, Organic Great Value Chia Seeds, Kirkland Signature Organic Brown Eggs. Lunch: Jersey Mike's #17 Mike's Famous Philly - Regular, Jersey Mike's #3 Ham and Provolone - Regular, Andy's Chocolate Custard, Andy's Vanilla Frozen Custard. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Ascent Native Fuel Whey Protein Chocolate , White Sweet Corn (Whole Kernel, Drained Solids, Canned) , Sushi rice cooked with salt and oil, Air fry chicken thigh, Cabbage, Kirkland Signature Organic Creamy Peanut Butter, Banana oat peanut butter bars, Apples . Snacks/Other: Perfect Foods Bar Peanut Butter Bar (71g). more...
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losing 4.2 lb a week
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